|
ALiVE ONE offers an opportunity for you to receive individual attention in the comfort of your own home on how to start preparing more healthy meals for you and your family. Attend yourself, or bring a friend at no added charge.
Offering a 2 hour Beginner classes and a 4 hour Comprehensive classes that involve hands-on training to teach you everything you need to know to make healthy and delicious raw and vegan breakfasts, lunches, dinners, and desserts from scratch each day--in 30 minutes or less!
In this training, you will:
Learn how to tailor the diet to your individual needs and tastes
Learn what to eat for breakfast, lunch, dinner, dessert, and
snacks on the raw and/or vegan food diet
Learn how to get enough protein and other needed nutrients
on the raw & vegan food diet
Learn how to do the right advance preparation each week
so that daily food prep is quick and easy
Practice fundamental knife skills and equipment use
Gain hands-on experience preparing breakfast juices,
smoothies, and cereals
Gain hands-on experience preparing soups, patés, salads and dressings,
elegant entrées, and scrumptious desserts
Practice the art of flavor balancing and seasoning
Learn how to select and store fresh fruits, greens, and vegetables,
and how to set up your raw foods kitchen
Learn how to lose weight or maintain your ideal weight
Learn how to stay healthy while traveling
Sample Menu:
Breakfast Ideas
Energizing & Purifying Fresh Juices
Fruit & Vegetable Smoothies
Granola with Almond Milk
Soups, Salads & Appetizers
Savory Almond Spinach Salad
Garden Vegetable & Raw Energy Soups
Crudités Platter with Mock Ranch Sauce
Vegetable Spring Rolls with a Mock Peanut Sauce
Stuffed Mushrooms or Tomato Stacks
Creamy Caesar Salad
Main Entrées
Vegetable Sushi Rolls
Zucchini Noodles with Marinara Sauce or Basil-Pesto Sauce
Italian Style Living Lasagna
Provencal Tortas
Spicy Black-Eyed Pea Quinoa Pizzas or Curry Lentil Rice Pizzas
Desserts
Carrot-Apple Cake w/Cashew Frosting
Chocolate Mousse Parfaits
Lemon Nut Torte
Chocolate Cheesecake with Berry Coulis
Key Lime Tarts
Strawberry Canolis
Different recipes are available. Janee can tailor the menu to your nutritional needs and tastes.
2- Hour Beginner Class- $225 plus cost of ingredients
4- Hour Class Cost: $375 plus cost of ingredients.
|
