Private Raw Foods Training & Classes
We're offering an opportunity for you to receive individual attention in the comfort of your own home on how to start preparing more healthy meals for you and your family. Attend yourself, or bring a friend at no added charge.

Our offerings include a 2-hour Beginner class as well as a 4-hour Comprehensive class that involves hands-on training to teach you everything you need to know so you can make healthy and delicious raw and vegan breakfasts, lunches, dinners, and desserts from scratch each day--in 30 minutes or less!
 
What’s covered

  • Learn how to tailor the diet to your individual needs and tastes.

  • Learn what to eat for breakfast, lunch, dinner, dessert, and snacks on the raw and/or vegan food diet

  • Learn how to get enough protein and other needed nutrients on the raw & vegan food diet.

  • Learn the basic philosophy behind raw food eating and obtaining proper pH balance.

  • Learn how to do the right advance preparation each week so that daily food prep is quick and easy.

  • Practice fundamental knife skills and equipment use.

  • Gain hands-on experience preparing breakfast juices, smoothies, and cereals.

  • Gain hands-on experience preparing soups, patés, salads and dressings, elegant entrées, and scrumptious desserts.

  • Practice the art of flavor balancing and seasoning.

  • Learn how to select and store fresh fruits, greens, and vegetables, and how to set up your raw foods kitchen.

  • Learn how to lose weight or maintain your ideal weight.

  • Learn how to stay healthy while traveling.

For sample menu ideas, contact Janee at 440-478-9802 or janee@aliveone.net Janee can tailor the menu to your nutritional needs and tastes.

2- Hour Beginner Class Cost: $250.00 plus cost of ingredients
4- Hour Class Cost: $400.00 plus cost of ingredients.



   Related Topics

Raw and Living Foods
Recipes
Kids Corner
Dinner Parties
Resources
Schedule of Raw Foods Classes