January 6, 2013

Best Fruits and Vegetables for Juicing 0

by • Dieting • Tags: , , ,

If you want to lead a healthy and happy life free from ailments, one needs to make serious efforts to achieve this. A diet of fruit and vegetable juice can help us maintain good health, lose weight and can cure chronic diseases. Here are the best fruits and vegetables for juicing to promote good health and healthy weight loss.

A point that should not be lost in this article is that while it is important to choose the best fruits and vegetables for juicing, it is also important to pick the best juicer machine you can afford. A good juicer machine will extract the most juice out of each fresh fruit and vegetable you use and in turn, will allow you to save money and enjoy the benefits of juicing to your health. You can find this information online by visiting top rated juicer reviews, where you can find information about each of the most popular juicers for every budget.

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August 25, 2012

6 Effective Foam Roller Exercises for Back Pain 1

by • Fitness • Tags: ,

Foam rollers are simple pieces of equipment particularly used for exercising and strengthening the back of the body. They come in different shapes and sizes, and you can purchase one online, guided by the level of training experience you have with them and by reading realistic foam roller reviews. The higher your level of experience, the bigger the roller you can purchase. This article outlines some of the foam roller exercises for back pain that you can comfortably perform at home:

1. Spine Mobility

This exercise not only helps to exercise and strengthen the lower back, but it also helps in sculpting our core area. Perform it by lying down, face up, and position the roller on your lower back. Ensure that your feet are flat on the ground, while your bum is lifted above the ground. Rock forward until the foam roller reaches your mid-back, and then resume to the starting position. To get a more effective work out on all sides of your back, roll your body towards the right and left sides as well.

2. Lumbar Spine Exercise

To perform this exercise, place the foam roller on the small of your back and incline your body to its left. As you do this, ensure that the spine is kept straight, with the weight of your body supported by the left elbow. Pressure should be felt only on the left side of the spine and not entirely on it. Next, hoist your left leg and hold it up from the back of the knee. Move the body back and forth in measured movements to exercise the left side of the back. For more effect, straighten up the left leg as much as possible. Change sides and repeat this process to stretch the other side of your back.

3. Lower Back Exercise

Position your foam roller slightly underneath your neck, and plant your feet in front of your body. Hoist your hips off the surface to create a bridge. With your arms folded at the chest, move your body so that the roller reaches your lower back and stop once you get to the bottom of your spine. Move backwards, but only up to the mid-back area. From this position, perform several repetitions to the lower back section and back. This foam roller exercise has the added advantages of working out your tummy and strengthening your core.

4. Hip Roll

A hip roll is useful in relieving muscle tension in the gluts and the back. Try it by placing your foam roller on the floor, and lay down the side of your body so that your hip is positioned on top of the roller. Your feet should be placed on the floor, with your arms lifting your body up. Roll from the hip up to halfway through your thigh to stretch that lower area of the back, but do not overdo it.

5. Lower Back Stretch

This form of exercise targets the lower back and massages it to relieve pains and aches. To perform it, place your foam roller on a carpeted floor then lie down, facing the roof, so that the roller is positioned on your lower back. Cross your arms at your belly and thrust your body back and forth while on top of the roller to stretch the lower back. Alternatively, use your feet to move the body forward and back so that the effect can be felt all the way to the middle of your back.

6. Back Roll

This technique is perhaps the easiest way to eliminate lower back pain with foam roller exercises. The back roll is also helpful in exercising the shoulders and waist. You can do the back roll by placing your foam roller on a flat surface and laying your back on top of it. Your knees should be bended, with your arms supporting the weight of your body. Use your arms and feet to shove your body forward and backwards to ensure that the entire area of the back is stretched. To place more emphasis on the lower back, do not elevate your body very high above the ground.

Conclusion:

While at home, make sure that these exercises are performed gradually to avoid aggravation of existing back conditions. Once you get more experience and improve your form, you can then perform these exercises at a higher intensity. Again, only purchase a foam roller of the appropriate size; research online to find the ideal size for you.

March 12, 2013

How to Exercise While at your Desk 0

by • Healthy Lifestyle • Tags:

Many people nowadays do not have the time, even for a few hours, to exercise and this problem gets worse with the fact that our sedentary life keeps us glued to our office all day. Exercise is the last thing in our mind. If this is the excuse, you like to use, let me tell you that there are many choices to exercise while at your desk and does not have to take all day or your attention away from work.

Sure, we all have things to do with our time and those precious minutes are hard to spend, but your health should be your first priority, even though you feel invincible during the first stages of your life. Bad habits and a life full of stress will take a toll on your health. Luckily, there are many ways to get more exercise during work hours, like for example:

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February 15, 2013

How Stress Can Stop You From Losing Weight? 0

by • Weight Loss • Tags: , ,

In this fast-paced world with numerous demands on your time, it is easy to slip into a state of stress. Stress is not always a bad thing. Without stress in your life, you wouldn’t be pushed to succeed in life’s situations and you wouldn’t grow as a person as a result of those situations you face. Stress becomes bad when it affects your health.

One of the biggest health risks of long-term stress is weight gain. Weight gain is not only about the physical appearance; it is about the weight gain that can contribute to health risks, such as heart disease and diabetes. With continued stress, no matter how hard you try to lose weight, it might not happen. But why is this?

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February 15, 2013

Do You Know Your Body Type? 0

by • Fitness • Tags: , , ,

If you’re serious about training at home, then it’s important to know a bit about the three basic body types. Identifying which you are can help you to achieve your aims more effectively, and also give you valuable information for lifelong health.

The three basic body types that we all have one of are ectomorphic, endomorphic and mesomorphic. Each of these is distinct and has its own advantages and disadvantages. What follows is a brief overview of each.

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February 13, 2013

What’s The Difference Between Obesity and Overweight? 0

by • Weight Loss • Tags: ,

For many people weight is a big issue. But it’s not always clear what various weight-related terms mean. For many, the terms obesity and overweight are confusing. Do they mean the same thing? Does it matter? Well, the answer is no to the first question and yes to the second question. Knowing what they mean, and what the difference is, can help people understand their bodies better.

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February 13, 2013

What Are Vibration Machines? 0

by • Vibration Machines • Tags:

Vibration machines are the new craze in the United States where you can stand, lie, or sit and get either a full body workout or spot workout treatment. For example, if you want to tone just your core, your back, or your entire body, vibration machines make the promise to make this possible in the least amount of time.

Vibration machines claim to give you the workout that you desire in as little as 15 minutes a session for no more than three times a day. In these times where our days are filled with transporting children to activities, working outside the home, and running a household it can sometimes be almost impossible to comprehend a workout.

Vibration machines are designed with the concept of working out, but not working out. In essence, this means that you don’t need to spend countless hours on the road running or in the gym putting strain on your body. You can simply relax and let the vibration machines do the work for you. There are two main vibration machines:

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January 31, 2013

The Slow Burn Fitness Workout That Will Change Your Body in 30 Minutes a Week 0

by • Fitness • Tags: ,

Review:  The Slow Burn Fitness Revolution

Are you a career person working a 50-hour week while driving the kids to their after-school activities in-between work hours and the rest of the day? Do you think you could find 30 minutes a week for your own fitness? Or perhaps you’ve grown tired of having to exercise every day. The Slow Burn Fitness Revolution by Fredrick Hahn, Michael R. Eades and Mary Dan Eades will introduce you to a new way of working out. You’ll be able to work out for 30 minutes a week and get amazing results.

The book begins by explaining some myths many people have long held about fitness. It then goes on to explain how slow motion exercise works. The idea is that instead of the typical gym exercises, each rep you perform will be done much more slowly.

By eliminating any momentum you might get from moving quickly, your muscle has to work harder to lift the weight you’re asking it to carry. You’ll complete only one set of three to six repetitions of each exercise. And it will take you about a minute or 90 seconds to complete each set.

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January 31, 2013

Five Strategies to Reach your Best Carb Cycling Results 0

by • Dieting • Tags:

When it comes to eating a healthy diet that will boost your metabolism, you’ll need a few tips or strategies to reach your goals and achieve the best carb cycling results possible. This is usually considered a plan with which many people can live with because it allows variety. Here are some strategies to keep you on the right track.

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January 31, 2013

Do you Know How to Boost Your Metabolism to Burn Fat More Effectively? 0

by • Dieting • Tags: ,

When it comes to losing weight, there’s nothing better than your metabolism naturally burning fat. Many diet programs cause you to actually slow down your metabolism. That makes it even harder to lose weight – and it leaves you feeling deprived.

Your body is designed so well that it can withstand conditions of famine. When your body starts to sense that food is scarce, it begins to hold onto as many calories as it can so that you don’t starve to death.

That served your ancestors very well. Typically, if you were live off the land, foods high in fat, salt, and sugar would be quite scarce. Your body is designed to crave these things so that when they’re available, you’ll take advantage of them.

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January 31, 2013

What is Carb Cycling? 0

by • Dieting • Tags:

If you’ve been looking for a diet program that can help you to lose weight, carb cycling might be a good choice for you.  But what is carb cycling?  Carb cycling is the idea that you have some days with many carbohydrates and some days with few or none. 

Carbohydrates are foods that contain sugars and provide the body with usable energy.  In recent years there have been many diets that encourage people not to eat any carbohydrates or to eat few of them. 

While this can help you to lose weight, it’s not a lifestyle many people can live with forever.  And it’s not a healthy way to eat.  The body needs carbohydrates in order for you to move, think, and function properly. 

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January 31, 2013

Does Carb Cycling Works? 0

by • Dieting • Tags:

If you want to boost your metabolism and lose fat, carb cycling is a plan that will work for you. Here are five reasons why carb cycling works when other diets may have failed you in the past. Understanding how this is different can help you to make a good choice.

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